Body & Soul

Features Body & Soul

Body and Soul is the App for students of personal trainer Nicoletta Barra and for users of Body and Soul, the Program based on an exclusive and effective mix of Fitness, Mindful Nutrition and Somatic Coaching.No more generic nutrition and training programs designed to suit everyone.Thanks to this App, Body and Soul users can access specific personalized training and nutrition programs in real time, as well as advanced evaluation forms.Furthermore, through the App, users are always connected with the Body and Soul staff and have access to important information about their program anytime and anywhere.Are you out and dont know how to feed yourself today?
Or dont remember how to do an exercise?Download the App and ask our staff for the access account, you will have a lot of information available on your training and nutrition journey.Here are some exclusive advantages for you:• you will always have your training card and diary with you, ready and updated • you will be able to consult the ready-made sheets that your personal trainer makes available to you• you will be able to check your progress• you will be able to know the state of your body composition, i.e.
the relationship between lean and fat mass• you will always be in contact with your personal trainer• you will always have an eye on your appointments• you will have access to 3D videos and muscle maps of the exercises• you will receive news and notifications on all the latest developmentsIt will be like having your trainer always with you!